Bringing ourselves into the present moment by tapping into body sensations is an essential self care practice.
This will allow you to not only build body-mind awareness, but rebuild our energy reserves (where your energy comes from). — The more you connect with and listen to your body, the more you can learn about which reserves of energy need rebuilding. When we start listening to our body’s signals with intention and purpose, we subconsciously begin to teach our minds how to rebound from burnout, stress, Irritability, and energy fatigue. External drainers can often act as an iron fist to productivity, motivation, and general emotional wellbeing. These practices and resources will alleviate the affect these stresses have on your body and rebuild your energy reserves.
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